Baby Bump Growth Progression

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Prenatal Workout at Home: The Magic of 15

Prenatal Workout at Home: The Magic of 15

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as you listen to your body, most workouts are perfectly safe. Here’s an example of some simple workouts to do at home throughout your entire pregnancy. As you progress further into your pregnancy, modify your moves as needed.

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