Pacifier Happy Hour

Raising a Glass to Adventure, Pregnancy, Motherhood and Life on an Island.

Prenatal Swimming Pool Workout

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If you like this, check out: Prenatal Workout at Home: The Magic of 15

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Tips for Looking and Feeling Your Best During Pregnancy

wecandoitDuring pregnancy, all women want to feel amazing and look like that glowing magical pregnancy unicorn lady we saw in the mall rocking heels and a tight silhouette dress that perfectly frames her cute baby bump.

Following a healthy and productive lifestyle makes all the difference during pregnancy. You can do it! Here’s some tips to help you look and feel your best:

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Prenatal Workout at Home: The Magic of 15

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as you listen to your body, most workouts are perfectly safe. Here’s an example of some simple workouts to do at home throughout your entire pregnancy. As you progress further into your pregnancy, modify your moves as needed.

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Something Smells Like Fish

Simply Broiled Salmon served over brown rice, garnished with avocado. Photo by: Jessica Whitehed When you’re pregnant, sometimes the last thing you want to eat(or smell for that matter) is FISH. Pregnancy ISN’T the best time to load up on all of your favorite seafoods (especially those high in mercury), however, it IS the best time to make sure you’re getting a healthy dose of your omega 3s. Continue reading