Prenatal Workout at Home: The Magic of 15

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as you listen to your body, most workouts are perfectly safe. Here’s an example of some simple workouts to do at home throughout your entire pregnancy. As you progress further into your pregnancy, modify your moves as needed.



6 thoughts on “Prenatal Workout at Home: The Magic of 15

  1. This was a great, quick workout to target most the areas in your body. Thank you! Will have this as one of my ‘favorites’.

    1. Workouts get harder the farther you get in pregnancy. I did it up until the last couple of weeks, but listen to your body.

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